Breathing Techniques can cure 95% of diseases known to man

What is Yoga ?
Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise (posturing), breathing and meditation. Yoga is the product of thousand years of research done by rishis in ancient India. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.

What is Pranayama ?
Pranayama is an aspect of Yoga, that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.

The following are the various revolutionary breathing techniques which can cure 95% of the diseases known to man. Practice these techniques to cure all your ailments and lead a healthy life:

1. Bhastrika Pranayam
















Procedure : Take deep breaths and then completely breathe out.
Duration : 2 mins atleast. 5 mins max.
Benefits : This technique strengthens heart, lungs and brain. Gives relief from depression. Cures migraine and paralysis. Strengthens neural system.

2. Kapal Bhati Pranayam















Procedure : Push air forcefully out. Stomach will itself go in.
Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Benefits : This technique cures obesity, constipation, gastric problems, acidity, Croesus(liver), hepatitis B, uterus problems, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration and even cancer.
Tips : heart and high BP patients and weak people do it slowly.


3. Baharya Pranayam

















Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. Then release stomach and chin. breathe in slowly.
Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
Benefits : This technique cures stomach, hernia, urinal and uterus problems.
Tips : not for heart and high BP patients


4. Anulom Vilom Pranayam

















Procedure : Hold your right nasal with thumb. Breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal and so on.
Duration : atleast 10 mins.
Benefits : This technique cures heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus and allergy related probelms.
Tips : breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).


5. Bhramri Pranayam

















Procedure : Close ears with thumb, index finger on forehead and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration : 10 mins
Benefits : This technique cures tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence and concentration related problems.


6. Udgeeth Pranayam

















Procedure : Breathe in deeply and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : This technique is for proper meditation.